Jams, preserves, marmalades, sweetened with fruit juice vs Spinach, raw
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 822% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 52.93 g ★ | 3.63 g | Jams, preserves, marmalades, sweetened with fruit juice has 1358% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 42 g | 0.42 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 9900% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 18.1 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.