Jams, preserves, marmalades, sweetened with fruit juice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 90 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 136% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 52.93 g ★ | 20.71 g | Jams, preserves, marmalades, sweetened with fruit juice has 156% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 42 g | 6.48 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 548% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 18.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.