Jujube, Chinese, fresh, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Jujube, Chinese, fresh, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 114 kcal ★ | Jujube, Chinese, fresh, dried has 146% more |
| Protein | 4.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 72.52 g ★ | 19.54 g | Jujube, Chinese, fresh, dried has 271% more |
| Fat | 0.5 g | 0.38 g ★ | Jujube, Chinese, fresh, dried has 32% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 63 mg ★ | 19 mg | Jujube, Chinese, fresh, dried has 232% more |
| Iron | 5.09 mg ★ | 3.33 mg | Jujube, Chinese, fresh, dried has 53% more |
| Vitamin C | 217.6 mg ★ | 1.5 mg | Jujube, Chinese, fresh, dried has 14407% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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