Jujube, Chinese, fresh, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Jujube, Chinese, fresh, dried
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Jujube, Chinese, fresh, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 281 kcal | 61 kcal ★ | Jujube, Chinese, fresh, dried has 361% more |
| Protein | 4.72 g ★ | 3.15 g | Jujube, Chinese, fresh, dried has 50% more |
| Carbs | 72.52 g ★ | 4.8 g | Jujube, Chinese, fresh, dried has 1411% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 5.09 mg ★ | 0.03 mg | Jujube, Chinese, fresh, dried has 16867% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg ★ | 132 mg | Jujube, Chinese, fresh, dried has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.