Jujube, Chinese, fresh, dried vs Nuts, almonds
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Jujube, Chinese, fresh, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 4.72 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 72.52 g ★ | 21.55 g | Jujube, Chinese, fresh, dried has 237% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Jujube, Chinese, fresh, dried has 400% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 5.09 mg ★ | 3.71 mg | Jujube, Chinese, fresh, dried has 37% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.