Jujube, Chinese, fresh, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Jujube, Chinese, fresh, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 4.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 72.52 g ★ | 66.27 g | Jujube, Chinese, fresh, dried has 9% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sodium | 5 mg | 2 mg ★ | Jujube, Chinese, fresh, dried has 150% more |
| Calcium | 63 mg ★ | 54 mg | Jujube, Chinese, fresh, dried has 17% more |
| Iron | 5.09 mg ★ | 4.72 mg | Jujube, Chinese, fresh, dried has 8% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.