Jujube, Chinese, fresh, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
10 wins
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Quinoa, cooked
1 wins
| Nutrient | Jujube, Chinese, fresh, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 281 kcal | 120 kcal ★ | Jujube, Chinese, fresh, dried has 134% more |
| Protein | 4.72 g ★ | 4.4 g | Jujube, Chinese, fresh, dried has 7% more |
| Carbs | 72.52 g ★ | 21.3 g | Jujube, Chinese, fresh, dried has 240% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 6 g ★ | 2.8 g | Jujube, Chinese, fresh, dried has 114% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 63 mg ★ | 17 mg | Jujube, Chinese, fresh, dried has 271% more |
| Iron | 5.09 mg ★ | 1.49 mg | Jujube, Chinese, fresh, dried has 242% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg ★ | 172 mg | Jujube, Chinese, fresh, dried has 26% more |
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