Jujube, Chinese, fresh, dried vs Spinach, raw
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Jujube, Chinese, fresh, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 23 kcal ★ | Jujube, Chinese, fresh, dried has 1122% more |
| Protein | 4.72 g ★ | 2.86 g | Jujube, Chinese, fresh, dried has 65% more |
| Carbs | 72.52 g ★ | 3.63 g | Jujube, Chinese, fresh, dried has 1898% more |
| Fat | 0.5 g | 0.39 g ★ | Jujube, Chinese, fresh, dried has 28% more |
| Fiber | 6 g ★ | 2.2 g | Jujube, Chinese, fresh, dried has 173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 5.09 mg ★ | 2.71 mg | Jujube, Chinese, fresh, dried has 88% more |
| Vitamin C | 217.6 mg ★ | 28.1 mg | Jujube, Chinese, fresh, dried has 674% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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