Jujube, Chinese, fresh, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Jujube, Chinese, fresh, dried
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 90 kcal ★ | Jujube, Chinese, fresh, dried has 212% more |
| Protein | 4.72 g ★ | 2.01 g | Jujube, Chinese, fresh, dried has 135% more |
| Carbs | 72.52 g ★ | 20.71 g | Jujube, Chinese, fresh, dried has 250% more |
| Fat | 0.5 g | 0.15 g ★ | Jujube, Chinese, fresh, dried has 233% more |
| Fiber | 6 g ★ | 3.3 g | Jujube, Chinese, fresh, dried has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 63 mg ★ | 38 mg | Jujube, Chinese, fresh, dried has 66% more |
| Iron | 5.09 mg ★ | 0.69 mg | Jujube, Chinese, fresh, dried has 638% more |
| Vitamin C | 217.6 mg ★ | 19.6 mg | Jujube, Chinese, fresh, dried has 1010% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.