Jute, potherb, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.68 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 7.29 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 247 mg | 1 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 24600% more |
| Calcium | 211 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg | 733 mg ★ | Nuts, almonds has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.