Jute, potherb, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 3.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 7.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 1 g | 0 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sodium | 247 mg | 2 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 12250% more |
| Calcium | 211 mg ★ | 54 mg | Jute, potherb, cooked, boiled, drained, with salt has 291% more |
| Iron | 3.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg ★ | 429 mg | Jute, potherb, cooked, boiled, drained, with salt has 28% more |
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