Jute, potherb, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Jute, potherb, cooked, boiled, drained, with salt has 61% more |
| Protein | 3.68 g ★ | 2.86 g | Jute, potherb, cooked, boiled, drained, with salt has 29% more |
| Carbs | 7.29 g ★ | 3.63 g | Jute, potherb, cooked, boiled, drained, with salt has 101% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1 g | 0.42 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 138% more |
| Sodium | 247 mg | 79 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 213% more |
| Calcium | 211 mg ★ | 99 mg | Jute, potherb, cooked, boiled, drained, with salt has 113% more |
| Iron | 3.14 mg ★ | 2.71 mg | Jute, potherb, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 33 mg ★ | 28.1 mg | Jute, potherb, cooked, boiled, drained, with salt has 17% more |
| Potassium | 550 mg | 558 mg ★ | Spinach, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.