Kale, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Kale, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kale, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.66 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 4.88 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 15 mg | 1 mg ★ | Kale, frozen, unprepared has 1400% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.