Kale, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Kale, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Kale, frozen, unprepared has 22% more |
| Protein | 2.66 g | 2.86 g ★ | Spinach, raw has 7% more |
| Carbs | 4.88 g ★ | 3.63 g | Kale, frozen, unprepared has 34% more |
| Fat | 0.46 g | 0.39 g ★ | Kale, frozen, unprepared has 18% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.85 g | 0.42 g ★ | Kale, frozen, unprepared has 102% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 136 mg ★ | 99 mg | Kale, frozen, unprepared has 37% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 39.3 mg ★ | 28.1 mg | Kale, frozen, unprepared has 40% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.