Kale, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Kale, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Protein | 2.66 g ★ | 2.01 g | Kale, frozen, unprepared has 32% more |
| Carbs | 4.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 0.46 g | 0.15 g ★ | Kale, frozen, unprepared has 207% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 136 mg ★ | 38 mg | Kale, frozen, unprepared has 258% more |
| Iron | 0.93 mg ★ | 0.69 mg | Kale, frozen, unprepared has 35% more |
| Vitamin C | 39.3 mg ★ | 19.6 mg | Kale, frozen, unprepared has 101% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.