Kale, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kale, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Kale, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 2.92 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 4.42 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fat | 1.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 4.1 g ★ | 0 g | Kale, raw has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 53 mg | 43 mg ★ | Kale, raw has 23% more |
| Calcium | 254 mg ★ | 113 mg | Kale, raw has 125% more |
| Iron | 1.6 mg ★ | 0.03 mg | Kale, raw has 5233% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 132 mg | Kale, raw has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.