Kale, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kale, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kale, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.92 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 4.42 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 1.49 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 53 mg | 1 mg ★ | Kale, raw has 5200% more |
| Calcium | 254 mg | 269 mg ★ | Nuts, almonds has 6% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.