Kale, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kale, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Kale, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 2.92 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 4.42 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 1.49 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 4.1 g ★ | 2.8 g | Kale, raw has 46% more |
| Sugar | 0.99 g | 0.87 g ★ | Kale, raw has 14% more |
| Sodium | 53 mg | 7 mg ★ | Kale, raw has 657% more |
| Calcium | 254 mg ★ | 17 mg | Kale, raw has 1394% more |
| Iron | 1.6 mg ★ | 1.49 mg | Kale, raw has 7% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 172 mg | Kale, raw has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.