Kale, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Kale, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Kale, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 2.92 g ★ | 2.01 g | Kale, raw has 45% more |
| Carbs | 4.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 1.49 g | 0.15 g ★ | Kale, raw has 893% more |
| Fiber | 4.1 g ★ | 3.3 g | Kale, raw has 24% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 53 mg | 36 mg ★ | Kale, raw has 47% more |
| Calcium | 254 mg ★ | 38 mg | Kale, raw has 568% more |
| Iron | 1.6 mg ★ | 0.69 mg | Kale, raw has 132% more |
| Vitamin C | 93.4 mg ★ | 19.6 mg | Kale, raw has 377% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.