Kanpyo, (dried gourd strips) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Kanpyo, (dried gourd strips) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Kanpyo, (dried gourd strips) has 61% more |
| Protein | 8.58 g ★ | 2 g | Kanpyo, (dried gourd strips) has 329% more |
| Carbs | 65.03 g ★ | 8.53 g | Kanpyo, (dried gourd strips) has 662% more |
| Fat | 0.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 9.8 g ★ | 6.7 g | Kanpyo, (dried gourd strips) has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Kanpyo, (dried gourd strips) has 114% more |
| Calcium | 280 mg ★ | 12 mg | Kanpyo, (dried gourd strips) has 2233% more |
| Iron | 5.12 mg ★ | 0.55 mg | Kanpyo, (dried gourd strips) has 831% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 1582 mg ★ | 485 mg | Kanpyo, (dried gourd strips) has 226% more |
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