Kanpyo, (dried gourd strips) vs Bananas, raw
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
7 wins
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Bananas, raw
4 wins
| Nutrient | Kanpyo, (dried gourd strips) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 89 kcal ★ | Kanpyo, (dried gourd strips) has 190% more |
| Protein | 8.58 g ★ | 1.09 g | Kanpyo, (dried gourd strips) has 687% more |
| Carbs | 65.03 g ★ | 22.84 g | Kanpyo, (dried gourd strips) has 185% more |
| Fat | 0.56 g | 0.33 g ★ | Kanpyo, (dried gourd strips) has 70% more |
| Fiber | 9.8 g ★ | 2.6 g | Kanpyo, (dried gourd strips) has 277% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Kanpyo, (dried gourd strips) has 1400% more |
| Calcium | 280 mg ★ | 5 mg | Kanpyo, (dried gourd strips) has 5500% more |
| Iron | 5.12 mg ★ | 0.26 mg | Kanpyo, (dried gourd strips) has 1869% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 1582 mg ★ | 358 mg | Kanpyo, (dried gourd strips) has 342% more |
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Compare whole food groups for a cleaner, averaged breakdown.