Kanpyo, (dried gourd strips) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Kanpyo, (dried gourd strips) has 5% more |
| Protein | 8.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 65.03 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Fat | 0.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 280 mg ★ | 26 mg | Kanpyo, (dried gourd strips) has 977% more |
| Iron | 5.12 mg ★ | 2.59 mg | Kanpyo, (dried gourd strips) has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 335 mg | Kanpyo, (dried gourd strips) has 372% more |
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Compare whole food groups for a cleaner, averaged breakdown.