Kanpyo, (dried gourd strips) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Kanpyo, (dried gourd strips) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 8.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 65.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 0.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 9.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sodium | 15 mg | 2 mg ★ | Kanpyo, (dried gourd strips) has 650% more |
| Calcium | 280 mg ★ | 54 mg | Kanpyo, (dried gourd strips) has 419% more |
| Iron | 5.12 mg ★ | 4.72 mg | Kanpyo, (dried gourd strips) has 8% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 429 mg | Kanpyo, (dried gourd strips) has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.