Kanpyo, (dried gourd strips) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 130 kcal ★ | Kanpyo, (dried gourd strips) has 98% more |
| Protein | 8.58 g ★ | 2.69 g | Kanpyo, (dried gourd strips) has 219% more |
| Carbs | 65.03 g ★ | 28.17 g | Kanpyo, (dried gourd strips) has 131% more |
| Fat | 0.56 g | 0.28 g ★ | Kanpyo, (dried gourd strips) has 100% more |
| Fiber | 9.8 g ★ | 0.4 g | Kanpyo, (dried gourd strips) has 2350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 280 mg ★ | 10 mg | Kanpyo, (dried gourd strips) has 2700% more |
| Iron | 5.12 mg ★ | 0.2 mg | Kanpyo, (dried gourd strips) has 2460% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 35 mg | Kanpyo, (dried gourd strips) has 4420% more |
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