Kanpyo, (dried gourd strips) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kanpyo, (dried gourd strips)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Kanpyo, (dried gourd strips) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Kanpyo, (dried gourd strips) has 76% more |
| Protein | 8.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 65.03 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Fat | 0.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 9.8 g ★ | 0 g | Kanpyo, (dried gourd strips) has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 280 mg ★ | 9 mg | Kanpyo, (dried gourd strips) has 3011% more |
| Iron | 5.12 mg ★ | 0.71 mg | Kanpyo, (dried gourd strips) has 621% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kanpyo, (dried gourd strips) has 0% more |
| Potassium | 1582 mg ★ | 249 mg | Kanpyo, (dried gourd strips) has 535% more |
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Compare whole food groups for a cleaner, averaged breakdown.