Kefir, lowfat, plain, LIFEWAY vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 3.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 4.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 1.02 g | 0.38 g ★ | Kefir, lowfat, plain, LIFEWAY has 168% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.61 g | 1.8 g ★ | Kefir, lowfat, plain, LIFEWAY has 156% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 130 mg ★ | 19 mg | Kefir, lowfat, plain, LIFEWAY has 584% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.