Kefir, lowfat, plain, LIFEWAY vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kefir, lowfat, plain, LIFEWAY
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 3.79 g ★ | 3.15 g | Kefir, lowfat, plain, LIFEWAY has 20% more |
| Carbs | 4.77 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Fat | 1.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sugar | 4.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 130 mg ★ | 113 mg | Kefir, lowfat, plain, LIFEWAY has 15% more |
| Iron | 0.04 mg ★ | 0.03 mg | Kefir, lowfat, plain, LIFEWAY has 33% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg ★ | 132 mg | Kefir, lowfat, plain, LIFEWAY has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.