Kefir, lowfat, plain, LIFEWAY vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kefir, lowfat, plain, LIFEWAY
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.79 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 4.77 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 1.02 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.61 g | 4.35 g ★ | Kefir, lowfat, plain, LIFEWAY has 6% more |
| Sodium | 40 mg | 1 mg ★ | Kefir, lowfat, plain, LIFEWAY has 3900% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.