Kefir, lowfat, plain, LIFEWAY vs Quinoa, cooked
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 3.79 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 4.77 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 1.02 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.61 g | 0.87 g ★ | Kefir, lowfat, plain, LIFEWAY has 430% more |
| Sodium | 40 mg | 7 mg ★ | Kefir, lowfat, plain, LIFEWAY has 471% more |
| Calcium | 130 mg ★ | 17 mg | Kefir, lowfat, plain, LIFEWAY has 665% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.