Kefir, lowfat, plain, LIFEWAY vs Spinach, raw
Nutrition comparison per 100g
🏆
Kefir, lowfat, plain, LIFEWAY
4 wins
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Spinach, raw
7 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Kefir, lowfat, plain, LIFEWAY has 87% more |
| Protein | 3.79 g ★ | 2.86 g | Kefir, lowfat, plain, LIFEWAY has 33% more |
| Carbs | 4.77 g ★ | 3.63 g | Kefir, lowfat, plain, LIFEWAY has 31% more |
| Fat | 1.02 g | 0.39 g ★ | Kefir, lowfat, plain, LIFEWAY has 162% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.61 g | 0.42 g ★ | Kefir, lowfat, plain, LIFEWAY has 998% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 130 mg ★ | 99 mg | Kefir, lowfat, plain, LIFEWAY has 31% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.