Kefir, lowfat, strawberry, LIFEWAY vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 3.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 10.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Fat | 0.9 g | 0.38 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.21 g | 1.8 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 412% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 119 mg ★ | 19 mg | Kefir, lowfat, strawberry, LIFEWAY has 526% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 154 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.