Kefir, lowfat, strawberry, LIFEWAY vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Kefir, lowfat, strawberry, LIFEWAY
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Kefir, lowfat, strawberry, LIFEWAY has 2% more |
| Protein | 3.39 g ★ | 3.15 g | Kefir, lowfat, strawberry, LIFEWAY has 8% more |
| Carbs | 10.2 g ★ | 4.8 g | Kefir, lowfat, strawberry, LIFEWAY has 113% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sugar | 9.21 g | 5.05 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 82% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 119 mg ★ | 113 mg | Kefir, lowfat, strawberry, LIFEWAY has 5% more |
| Iron | 0.04 mg ★ | 0.03 mg | Kefir, lowfat, strawberry, LIFEWAY has 33% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg ★ | 132 mg | Kefir, lowfat, strawberry, LIFEWAY has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.