Kefir, lowfat, strawberry, LIFEWAY vs Nuts, almonds
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
3 wins
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Nuts, almonds
8 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.39 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 10.2 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.21 g | 4.35 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 112% more |
| Sodium | 37 mg | 1 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 3600% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.