Kefir, lowfat, strawberry, LIFEWAY vs Quinoa, cooked
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 3.39 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 10.2 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.21 g | 0.87 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 959% more |
| Sodium | 37 mg | 7 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 429% more |
| Calcium | 119 mg ★ | 17 mg | Kefir, lowfat, strawberry, LIFEWAY has 600% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.