Kefir, lowfat, strawberry, LIFEWAY vs Spinach, raw
Nutrition comparison per 100g
🏆
Kefir, lowfat, strawberry, LIFEWAY
4 wins
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Spinach, raw
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Kefir, lowfat, strawberry, LIFEWAY has 170% more |
| Protein | 3.39 g ★ | 2.86 g | Kefir, lowfat, strawberry, LIFEWAY has 19% more |
| Carbs | 10.2 g ★ | 3.63 g | Kefir, lowfat, strawberry, LIFEWAY has 181% more |
| Fat | 0.9 g | 0.39 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.21 g | 0.42 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 2093% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 119 mg ★ | 99 mg | Kefir, lowfat, strawberry, LIFEWAY has 20% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 154 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.