Kefir, lowfat, strawberry, LIFEWAY vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 3.39 g ★ | 2.01 g | Kefir, lowfat, strawberry, LIFEWAY has 69% more |
| Carbs | 10.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 0.9 g | 0.15 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.21 g | 6.48 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 42% more |
| Sodium | 37 mg | 36 mg ★ | Kefir, lowfat, strawberry, LIFEWAY has 3% more |
| Calcium | 119 mg ★ | 38 mg | Kefir, lowfat, strawberry, LIFEWAY has 213% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.