Keikitos (muffins), Latino bakery item vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Keikitos (muffins), Latino bakery item
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 114 kcal ★ | Keikitos (muffins), Latino bakery item has 310% more |
| Protein | 6.81 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 53.16 g ★ | 19.54 g | Keikitos (muffins), Latino bakery item has 172% more |
| Fat | 25.24 g | 0.38 g ★ | Keikitos (muffins), Latino bakery item has 6542% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 25.81 g | 1.8 g ★ | Keikitos (muffins), Latino bakery item has 1334% more |
| Sodium | 515 mg | 238 mg ★ | Keikitos (muffins), Latino bakery item has 116% more |
| Calcium | 63 mg ★ | 19 mg | Keikitos (muffins), Latino bakery item has 232% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.