Keikitos (muffins), Latino bakery item vs Nuts, almonds
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
3 wins
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Nuts, almonds
7 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 6.81 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 53.16 g ★ | 21.55 g | Keikitos (muffins), Latino bakery item has 147% more |
| Fat | 25.24 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 25.81 g | 4.35 g ★ | Keikitos (muffins), Latino bakery item has 493% more |
| Sodium | 515 mg | 1 mg ★ | Keikitos (muffins), Latino bakery item has 51400% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.