Keikitos (muffins), Latino bakery item vs Quinoa, cooked
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 467 kcal | 120 kcal ★ | Keikitos (muffins), Latino bakery item has 289% more |
| Protein | 6.81 g ★ | 4.4 g | Keikitos (muffins), Latino bakery item has 55% more |
| Carbs | 53.16 g ★ | 21.3 g | Keikitos (muffins), Latino bakery item has 150% more |
| Fat | 25.24 g | 1.92 g ★ | Keikitos (muffins), Latino bakery item has 1215% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 25.81 g | 0.87 g ★ | Keikitos (muffins), Latino bakery item has 2867% more |
| Sodium | 515 mg | 7 mg ★ | Keikitos (muffins), Latino bakery item has 7257% more |
| Calcium | 63 mg ★ | 17 mg | Keikitos (muffins), Latino bakery item has 271% more |
| Iron | 2.53 mg ★ | 1.49 mg | Keikitos (muffins), Latino bakery item has 70% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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