Keikitos (muffins), Latino bakery item vs Spinach, raw
Nutrition comparison per 100g
🏆
Keikitos (muffins), Latino bakery item
2 wins
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Spinach, raw
9 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Keikitos (muffins), Latino bakery item has 1930% more |
| Protein | 6.81 g ★ | 2.86 g | Keikitos (muffins), Latino bakery item has 138% more |
| Carbs | 53.16 g ★ | 3.63 g | Keikitos (muffins), Latino bakery item has 1364% more |
| Fat | 25.24 g | 0.39 g ★ | Keikitos (muffins), Latino bakery item has 6372% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 25.81 g | 0.42 g ★ | Keikitos (muffins), Latino bakery item has 6045% more |
| Sodium | 515 mg | 79 mg ★ | Keikitos (muffins), Latino bakery item has 552% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.