Keikitos (muffins), Latino bakery item vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Keikitos (muffins), Latino bakery item has 419% more |
| Protein | 6.81 g ★ | 2.01 g | Keikitos (muffins), Latino bakery item has 239% more |
| Carbs | 53.16 g ★ | 20.71 g | Keikitos (muffins), Latino bakery item has 157% more |
| Fat | 25.24 g | 0.15 g ★ | Keikitos (muffins), Latino bakery item has 16727% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 25.81 g | 6.48 g ★ | Keikitos (muffins), Latino bakery item has 298% more |
| Sodium | 515 mg | 36 mg ★ | Keikitos (muffins), Latino bakery item has 1331% more |
| Calcium | 63 mg ★ | 38 mg | Keikitos (muffins), Latino bakery item has 66% more |
| Iron | 2.53 mg ★ | 0.69 mg | Keikitos (muffins), Latino bakery item has 267% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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