KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 114 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 307% more |
| Protein | 10.96 g ★ | 9.02 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 22% more |
| Carbs | 22.54 g ★ | 19.54 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 15% more |
| Fat | 36.61 g | 0.38 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 9534% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 828 mg | 238 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 248% more |
| Calcium | 41 mg ★ | 19 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 116% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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