KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 464 kcal | 61 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 661% more |
| Protein | 10.96 g ★ | 3.15 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 248% more |
| Carbs | 22.54 g ★ | 4.8 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 370% more |
| Fat | 36.61 g | 3.25 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1026% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 828 mg | 43 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1826% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.67 mg ★ | 0.03 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 2133% more |
| Potassium | 170 mg ★ | 132 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.