KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Nuts, almonds
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Nuts, almonds
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 464 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 10.96 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 22.54 g ★ | 21.55 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 5% more |
| Fat | 36.61 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 828 mg | 1 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 82700% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.