KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 464 kcal | 389 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 19% more |
| Protein | 10.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 22.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 36.61 g | 6.9 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 431% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sodium | 828 mg | 2 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 41300% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.