KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Quinoa, cooked
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Quinoa, cooked
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 464 kcal | 120 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 287% more |
| Protein | 10.96 g ★ | 4.4 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 149% more |
| Carbs | 22.54 g ★ | 21.3 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 6% more |
| Fat | 36.61 g | 1.92 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1807% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 828 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 11729% more |
| Calcium | 41 mg ★ | 17 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 141% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.