KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Spinach, raw
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 23 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1917% more |
| Protein | 10.96 g ★ | 2.86 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 283% more |
| Carbs | 22.54 g ★ | 3.63 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 521% more |
| Fat | 36.61 g | 0.39 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 9287% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 828 mg | 79 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 948% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.