KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 90 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 416% more |
| Protein | 10.96 g ★ | 2.01 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 445% more |
| Carbs | 22.54 g ★ | 20.71 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 9% more |
| Fat | 36.61 g | 0.15 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 24307% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 828 mg | 36 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 2200% more |
| Calcium | 41 mg ★ | 38 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 8% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.