Kielbasa, fully cooked, grilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Kielbasa, fully cooked, grilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 114 kcal ★ | Kielbasa, fully cooked, grilled has 196% more |
| Protein | 12.45 g ★ | 9.02 g | Kielbasa, fully cooked, grilled has 38% more |
| Carbs | 5.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 29.68 g | 0.38 g ★ | Kielbasa, fully cooked, grilled has 7711% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.39 g | 1.8 g ★ | Kielbasa, fully cooked, grilled has 33% more |
| Sodium | 1062 mg | 238 mg ★ | Kielbasa, fully cooked, grilled has 346% more |
| Calcium | 42 mg ★ | 19 mg | Kielbasa, fully cooked, grilled has 121% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 14.7 mg ★ | 1.5 mg | Kielbasa, fully cooked, grilled has 880% more |
| Potassium | 306 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.