Kielbasa, fully cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kielbasa, fully cooked, grilled
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Kielbasa, fully cooked, grilled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Kielbasa, fully cooked, grilled has 452% more |
| Protein | 12.45 g ★ | 3.15 g | Kielbasa, fully cooked, grilled has 295% more |
| Carbs | 5.03 g ★ | 4.8 g | Kielbasa, fully cooked, grilled has 5% more |
| Fat | 29.68 g | 3.25 g ★ | Kielbasa, fully cooked, grilled has 813% more |
| Sugar | 2.39 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Sodium | 1062 mg | 43 mg ★ | Kielbasa, fully cooked, grilled has 2370% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 0.99 mg ★ | 0.03 mg | Kielbasa, fully cooked, grilled has 3200% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg ★ | 132 mg | Kielbasa, fully cooked, grilled has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.